100 Rep Dumbell Workout | Chest Day | @Mike Rashid and @valgutu

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Instagram: @MikeRashid
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[Playlist Specific Hashtag] #MikeRashid

About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

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Mike Rashid



  1. I learn a lot from your videos.I enjoy training and I train for strength, not just aesthetics. ( not interested in a bubble butt, glute strenth is important for walkng/hiking and preventing knee injury) .Muscle strength is very important for health, maintaining an independence in later life. Many people as they approach their 40s-50s sit around and saying "well, I'm getting older" and just remain couch potatoes and take meds for diabetes and HPB. I am also inspired by FB pages fearturing weight training forwomen over 40/50.

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